Plan-D is designed to enable your body to function at its optimal level.  Following it provides ways for you to participate in the care of your own health.  The underlying themes of Plan-D are nourishment, mindfulness, awareness, and taking nutritional responsibility.  It is not a quick-fix food program.  There are no pre-packaged meals to buy, no powdered drinks or energy bars to replace real meals, no weigh-ins (although you are encouraged to weigh yourself), and no counting calories.  You will learn how to eat for long-term health.  The focus is on nutrient density, variety, taste, and enjoyment, not calories, fat grams or glycemic index.  In fact, you may to need to re-wire your brain and let go of the diet mentality as I did in order to clear some space for new concepts and scientific truths about food, fat, and healing.

Dee has made some yummy processed-free products that have no refined flour, no refined sugar and no artificial ingredients. All of Dee's products are available throughout the Southwest at all 50+ Sprouts Farmers Market Stores. For a list of those stores, go to www.sprouts.com