This is the story of Dee McCaffrey, who lost 100 pounds and has kept it off for 17 years.

This is the story of Dee McCaffrey, who lost 100 pounds and has kept it off for 17 years.

Dee McCaffrey is a organic chemist, visionary, author, philanthropist, and nutrtion missionary.

Dee at Age 13

Dee at Age 13

I was getting chubby and felt uncomfortable in my body.  Notice how I'm holding my arms in front of my belly to hide it.

Dee at Age 23

Dee at Age 23

What should have been a cool day at the beach was clouded by the unhappiness in my life. I was working in a dead-end job and my social life was non-existent. I eventually reached a top weight of 210 pounds.

Processed Foods

Processed Foods

While studying chemistry at San Jose State University, I discovered a link between obesity and processed foods. There are many studies that have shown that refined carbohydrates and food additives are major contributors to obesity and degenerative diseases. In 1992, I eliminated refined carbohydrates from my life and began to lose weight quickly.

48 Pounds Lighter

48 Pounds Lighter

After I eliminated refined carbohydrates from my diet, the weight just fell off.  After 3 ½ months, I was 48 pounds lighter.  At 162 pounds, I felt light and happy.

100 Pounds Lighter

100 Pounds Lighter

This is the day I graduated from college and one year after staying away from refined carbohydrates.  I lost an amazing 102 pounds and have maintained this weight for now 17 years.

LOST 84 POUNDS AND COUNTING

The Results Have Been Amazing Judy Sharp

I'm off all blood pressure medicine; my health has improved so much I can now walk up and down the stairs.Read More

LOST 65 POUNDS & ARTHRITIS

I Rave About This Plan ColleenPolitiAFTERsmall

I was referred to Dee for treatment of my arthritis by a doctor whose arthritis was helped from following Dee's Plan.Read More

Lowered Blood Pressure

Didn't Know What Feeling Good Was Ted Alber
Now I have more energy than I have had in years. I am 63 years old and still have the energy to work 16-18 hours per day.Read More
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Latest Health News

A Starch That Burns Fat?
A Starch That Burns Fat? We've all been told to reduce the amount of starchy foods in our diet, because they are the types of foods that pack on the pounds. While it is true that refined starches, such as white flour, sugars, white rice, and snack foods should be kept to a minimum if not eliminated, there is a type of starch that you MUST include in your diet that will significantly increase your rate of weight loss. There is a type of starch, called "resistant starch," a special type of starch that is encased in foods such as whole grains li... Read More
Is Salt The Next Trans-Fat?
Could your protein bar be killing you? If it has a high salt content, it might be. According to a study published online earlier this month in the New England Journal of Medicine, the high salt content in most processed foods and prepared foods is largely responsible for the high incidence of coronary heart disease, strokes, and heart attacks. The authors of the study want to make salt a public health target and are hoping that their conclusions will bolster the same type of public policy efforts to reduce salt intake that have been used to reg... Read More
Five Ways to Make Nutrition Work for You When Dealing With Stress
There are five ways to make nutrition help you deal with stress. If you follow these steps, you should sail through any stressful time. 1. Eat Processed-FreeEating whole nutrition foods keeps you balanced and calm overall, especially in times of stress. If you eat too many processed foods you will feel lethargic, tired, and moody. To enjoy the holidays, eat well and feel energized all season. 2. Be Gentle With YourselfDon't treat eating processed-free like a fanatic. I recently had someone ask me whether she could eat turkey for Thanksgiving... Read More
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Videos

Dee on Better TV

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Diet Science Video Pilot

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Buying Organic On Budget

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Dee on Plan-D

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Food Additives to Avoid

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Sesame Tahini Logs

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Dee's Favorite Breakfast

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Another Success Story

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Make a Healthy Thanksgiving Feast

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Sweet Halloween Treat

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Healthy Eating for Kids

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Food Label Reading

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Yet Another Success Story

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Healthy Treat for Kids

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Healthy Greek Turkey Burgers

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Healthy French Toast

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Making Allowable Sin

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Yummy Stir Fried Rice

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Dee's First TV Appearance

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Colleen's Success Story

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Processed-Free Chocolate Treats

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Dangers of High Fructose Corn Syrup

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